The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Front load them so that you're actually working your back and not your hips or spinal muscles. Here's how.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.
What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Not on steroids? Grow anyway with this smart training approach.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.