You've mastered the basic glute-building lifts, now build an even better backside with these two moves.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
No, don't bark like a dog. That seldom works. But this tree bark extract does improve sexual health. Here's the fancy science.
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
If you want to build a healthy, muscular physique, the quality of your food matters. Here's what to add to your diet.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
It's the lift nobody does but everybody needs.
The evidence is impressive. Ignore it at your own peril.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.