This plant chemical takes away soreness, but it turns out it also makes injured and bruised muscles heal faster.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Use this movement as a warm-up, to build more explosive power, or to get better at Olympic-style lifting.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
This forgotten squat exercise is still one of the best ways to build quads.
It's even better for you and it's frickin' delicious. No, really. Check out this easy recipe.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Learn to hip hinge and you'll automatically get better at deadlifts, squats and your sport. The secret? You gotta swing a kettlebell.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Suspension exercises for hypertrophy? Yes. Give these a shot.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.