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Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.

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Resveratrol Decreases Fat Storage

If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.

Nutritional Leverage: Dieting Edition

Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?

Excelling at the Big Lifts

Becoming a better, stronger lifter takes years of practice, but you can speed up the process by remembering a few simple cues.

6 New Exercises to Boost Muscle Growth

Bust through plateaus and challenge your muscles in new ways with this killer list of upper body exercises.

Sure Fire Fixes for Weak Points

The T NATION coaches weigh in on the quickest, most effective ways to kick-start your most stubborn bodyparts into some serious growth.

What Force Factor Are You Missing?

The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.

Jim Wendler: Off The Cuff

The Ohio Hellraiser talks Blast & Cruise, Harley Davidsons, the pros of bodybuilding training(!), and what conditioning drills rate high on the awesomeness scale. (Hint: it ain't the treadmill).

7 Steps to Better Workouts

Here are seven steps you can use to improve your programming and get better results from your hard work.

Puncturing Popular Broscience Myths

Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.

How I Train

They publish umpteen workouts, but do they practice what they preach? Take a peek into the workouts of John Romaniello, Clay Hyght, and Nick Tuminello.

6 Dirty Tricks

Training tricks to help you lift more weight and perform better. Check ‘em out.

The Tao of Dr. Clay Hyght

The good doctor teaches us some new exercises, defends the sport of bodybuilding, and even mentions the Dalai Lama. Intrigued? So were we.

Exercise Progressions for Bigger Pulls

Slow down there, Hoss; you can't start pulling heavy weights from the get-go. Let us show you the proper progressions to make your deadlift truly worthwhile.

Brain Blast 5

Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!

T Nation Twitter - Cool Tricks Edition

The T Nation coaches offer up some cool tricks to make your next workout a memorable one.

The Perfect Workout Checklist

Common sense and dirty tricks combine for the perfect workout checklist. Which important steps are you missing?

The Tao of Martin Rooney

Too often we get lost in the insignificant stuff. We need to step back and look at the big picture. What are we trying to do? Grow bigger muscles and become indestructible, of course.

Exercises You've Never Tried 20

If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.

T Nation Twitter - Short Answers to Short Questions

Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.

Death Match: You vs. Your Body

It's a battle royale between you and your body: you want to lose fat while keeping your muscle, but your body has other plans.

30 Things Waterbury Said

Sometimes the best interviews take place when you turn the recorder on and kick back while the interviewee just talks.

The Stair-Step Approach to Muscle

When do you do low reps and heavy weight? What about higher reps and light weight? Read this and finally feel good about writing your own training programs.

Inject Some Testosterone into Your Health Club

So what if your gym refers to the power rack as the "curl station"? There are ways to butch up even the wussiest gym.

Bastards on Biceps

Four T Nation coaches (who are actually nice guys) debate biceps training. Read up. You’ll learn a lot.