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SINCE 1998

A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...

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Winning the IT Band War

If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.

Corrective Complexes

Short but sweet corrective complexes that give method to the mobility madness.

Samurai Tweaks to Eating Plans

The Samurai warrior offers common-sense tweaks to many popular eating strategies. Check ‘em out.

Tony G is Pissed Off

Tony's about to pop a blood vessel! He's watching people do moronic stuff in the gym and he's pissed!

Ibb-shoulders-wed

I, Bodybuilder 1 - Shoulders - Wednesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-shoulders-fri

I, Bodybuilder 1 - Shoulders - Friday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-back-sat

I, Bodybuilder 2 - Back - Saturday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

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I, Bodybuilder 4 - Chest - Tuesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-chest-wed

I, Bodybuilder 4 - Chest - Wednesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-chest-fri

I, Bodybuilder 4 - Chest - Friday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-transition-mon

I, Bodybuilder 5 - Transition - Monday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-transition-tue

I, Bodybuilder 5 - Transition - Tuesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-transition-thu

I, Bodybuilder 5 - Transition - Thursday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-transition-fri

I, Bodybuilder 5 - Transition - Friday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Bad Fruits, Evil Veggies

More bad news about what you're putting in your mouth. Don't worry, you can fix the problem. Here's how.

6-weeks-to-superhero-bench-press

6 Weeks to Superhero - Bench Press Complex

I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.

Dave vs. Dog: The Throwdown

Two certified bad asses training hard. 'Nuf said.

Iron Evolution – Phase 3

Powerlifting's prodigal son returns bigger and stronger to bending bars, busting PR's, and tearing pecs.

The Truth About Prescription Fish Oil

Is prescription fish oil any better than your favorite fish oil supplement?

Blood and Chalk 9

Training raw versus with gear, a strong grip, and the importance of hitting PR's even when your life's in the dumper. You got questions, the Hellraiser has answers.

Two Seconds to Peak Performance

Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.

Wasabi Glucosinolates

You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.

Creatine for Athletes

New research shows that creatine helps with concussions, temperature regulation, and recovery. Check it out.

Curcumin a Fat Burner?

Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.