Learn to hip hinge and you'll automatically get better at deadlifts, squats and your sport. The secret? You gotta swing a kettlebell.
Design your own nutrition plan made just for your body and your goals. Here’s how.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Reverse the rep and get stronger. Here's how.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
This underrated chest exercise builds pecs, delts, and triceps. No bench required. Here's how you do it.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Sadiv sets, terrible 275’s, pike presses, sprints and more.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Not getting enough of these five minerals affects testosterone production, protein synthesis, energy levels, and carb utilization. Let's fix that.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
To build a set of standout calves, you need to think outside the box. Here’s how.
If you want to know the true size of your arms, measure them correctly. Here's your guide.