Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
It's crucial to health anyhow, so you've got no excuse not to take it.
If you're only going to do one mobility drill to improve your squat, this should be it.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Build indestructable shoulders with landmine presses, unique overhead carry variations, and much more.
To build a set of standout calves, you need to think outside the box. Here’s how.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
What would happen if you did push-ups and bodyweight squats every day?
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Your Guide to Losing Fat While "On"
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.