Get your backside pumped with these primers before going heavy.
We test out a lot of training gear and accessories. Not all of it passes muster. Here's what did and where to buy it.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Learn to hip hinge and you'll automatically get better at deadlifts, squats and your sport. The secret? You gotta swing a kettlebell.
Forget the fancy training tools. This dirty sucker is as basic and effective as they come.
One simple exercise can help you build more power and athleticism than any other. Oh, and it'll get you ripped too. Here’s how to do it.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
It's crucial to health anyhow, so you've got no excuse not to take it.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
It takes a lot of work to get ripped, but going from flabby to average? Not too tough. Here's your plan. No calorie counting required.