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Driven by the intelligent and relentless pursuit of muscle since 1998.

A look back at bodybuilding history plus a great workout for your delts. Check it out.

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Tip: 3 Ways to Activate Your Glutes

Get your backside pumped with these primers before going heavy.

Stuff We Like – Equipment 1

We test out a lot of training gear and accessories. Not all of it passes muster. Here's what did and where to buy it.

Tip: Drop the “Body Love” Nonsense

Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.

6 Challenges You Must Accept and Beat

Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.

Olympic Lifting Made Simple

A tested program that will quickly get you dominating on the Olympic lifting platform.

PLP: The 60-Day Challenge

Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.

The Waterbury Method

A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.

Natural vs. Enhanced Lifters

Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.

5/3/1 for Hardgainers

This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.

Athlete Lean, Athlete Strong

The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.

The 3 Essential Workout Methods for Muscle

There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.

Master the Kettlebell Swing

Learn to hip hinge and you'll automatically get better at deadlifts, squats and your sport. The secret? You gotta swing a kettlebell.

Sandbags For Strength

Forget the fancy training tools. This dirty sucker is as basic and effective as they come.

The Metabolic Swing

One simple exercise can help you build more power and athleticism than any other. Oh, and it'll get you ripped too. Here’s how to do it.

A Simple Program for Complex Results

If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.

Are You Strong?

So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.

9 Exercises for a Complete Back

Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.

High-Rep Deadlifts Are Dead

All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.

The Two-Exercise Workout Plan for Size

Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.

Tip: Take This to Increase Testosterone by 24%

It's crucial to health anyhow, so you've got no excuse not to take it.

The Flat Butt Fix

Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.

The Simple No-Machines Workout

No machines, no problem! This free-weights only program will build size and strength better than machines anyway.

8-Week Basic Strength Plan

Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.

Tip: How to Not Be Chubby

It takes a lot of work to get ripped, but going from flabby to average? Not too tough. Here's your plan. No calorie counting required.