A new way to use isometric training for size and strength.
A practical guide to physique enhancement with pharmaceuticals
This simple rep scheme will turn you into a pull-up pro in just a month.
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.