How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
It's the lift nobody does but everybody needs.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
This versatile movement works great, even if you have beat-up shoulders.
Find your true 1 RM and use it to build even more strength. Here’s how.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Set your quads, glutes, and hams on fire. Here's how.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.