When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
This versatile movement works great, even if you have beat-up shoulders.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
I spent a ton of time developing this program and believe it stands as my best work, ever.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Should you squat butt to calves? High bar or low bar? What about elevating the heels? Foot placement? Tempo? It's all here in this article.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.
These aren't just workouts, they're also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Set your quads, glutes, and hams on fire. Here's how.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
This forgotten squat exercise is still one of the best ways to build quads.
No gym? Here's a lower-body blaster you can do anywhere.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.