No ab wheel? No problem. Just use a stability ball. Also works great as a regressive exercise if the standard ab rollout is too tough for you.
Newbies and lifters who can't make gains anymore have something in common. Take a look.
Starting with a weight you can curl 12-15 times, do 8-10 reps on steep side of preacher bench, match those reps on the angled side, then stand and rep out.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
Lean back until the abs engage and perform overhead presses. This will really bring up your core strength.
Take your core strength to the next level with this movement.
Strengthen your core and get some isolation work for your pecs at the same time with this unique movement.
Hit your chest and abs at the same time with this tough exercise.
Tension builds muscle and this variation provides a lot of tension on the pecs. Be sure the dumbbell held at the bottom doesn't rest against the body.
Overhead squats will improve your regular back squat technique and patterning.
Build your chest and enhance shoulder and elbow stability with this pressing variation. It'll even challenge your core.
Keep the low back pushed into the floor to keep constant tension on the targeted muscles with this pullover variation.
You need more than squats and deadlifts. Add a couple of these glute-focused exercises into your program.
A simple lat activation drill that helps you prevent bar drift when deadlifting heavy.
Boost tension, cellular swelling, and create occlusion with this curl variation.
This is a less awkward and more natural variation of the pistol squat.
This variation places better emphasis on the lats.
Nail your biceps with a mechanical drop set, then hit triceps the same way, then do forearms for a complete arm-building session.
Here's a plyometric exercise designed to boost your bench press.
Try this brutal leg training technique that painfully blends unilateral training, drop sets, and isometric holds.
Not genetically blessed in the delt department? Try this workout.
Bench heavy even if your lower back is acting up. Just use an ab mat to support the natural curve of your spine.
Prime the central nervous system and hone your rotational power-skill.