Blast those puny triceps and strengthen your core with one exercise.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
For shoulder size, it's more about the pump than lifting super-heavy weights.
Thirty push-ups in three different positions. Can you hang?
Calves won't grow? You're probably going too fast. Hold the bottom position for around 5 seconds and the top for 3.
How do you finish off a tough leg day full of squats and deadlifts? Like this.
Looks weird. Works great. Check this out.
Build the forgotten muscle in your upper arms and bring up those puny forearms too with this exercise.
Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.
A little variety is good. A lot of variety is lazy and dumb. Here's why.
Thirty push-ups in three different positions. Can you hang? Check it out.
Using a foam roller can teach good lifting mechanics on a variety of movements, particularly chest presses. Try this.
Power up this traditional dessert and feed the gainz.
Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.
It's a CNS activator, a fat burner, and an ab exercise. Here's how to do it.
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
Train your core like a pro. Try this brutal plank variation.
Bring up those anterior delts with this cable variation that beats the dumbbell version.
Nail your abs, triceps and chest with this exercise combo you can do anywhere.
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
Want arms that not only look strong, but ARE strong? Try this exercise combo.
Here's a new way to do the seated row and a favorite of NFL athletes.
For many lifters, this specialty bar makes squatting much more effective. Here's how to use it.