This exercise activates every part of your abs and obliques, and it's tougher than it looks! Here's how to do it.
Here's everything you need to know about supersets. Check it out.
All you need is a rope and something heavy to pull to ramp up your conditioning. Check this out.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Walking lunges, backward lunges, static lunges... you've tried them all. But we bet you've never tried this. Check it out.
For big, strong, and healthy shoulders, scrape the rack. Here's why and how to do it.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.
Shrugs work for building traps, but most people do them wrong. Here's how to really make them work.
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
When prepared the right way, foods like grains, beans, and potatoes can actually turn you into a fat-burning machine. Here's how.
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
Lift weights to lose fat. Use these 4 training tools for a smokin' physique.
The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.
These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.
One of the best metabolic conditioning exercises you can do... if you have the guts. Check out these five brutal variations.
If this doesn't give you a great athletic butt, nothing will. Check out the workout.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
Use a wider grip to build more muscle. Avoid pulling the elbows above shoulder height to prevent injury.
Take this quick test of grip strength, then ramp it up and see if you can pass the 5 minute pull-up challenge.
When you do triceps extensions, use a decline bench instead of a flat bench.
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
Athletes need to be strong to dominate the competition. Ironically, some strength coaches put strength on the backburner. Here's where they're going wrong.