When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
Yes, you do have time to train. Try one of these fast, brutal workouts.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
If this five-step calf training program doesn't work for you, then you're just not trying hard enough. Check it out, if you dare.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
Six great exercises to fix the common problem of excessive anterior pelvic tilt.
Some great unexpected exercises and techniques to pull your deadlift out of its hole.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Design your own nutrition plan made just for your body and your goals. Here’s how.
We asked T Nation fans about their favorite gym shoes. Here's what they like, plus some staff faves.
Can you really overhead press safely without compensation? Here's how to find out.
These diet beliefs are still rampant online. Let's end that now.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.