In a slump? Bored? Here's how to get pumped about getting pumped again.
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
Run through these four simple stretches after a lower body workout and feel awesome.
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
Unless you're a competitive lifter, there's little reason to do one rep maxes. In fact, a 2RM or 3RM actually works better for building strength. Here's why.
If you want a big back, the Kroc row and the Pendlay row are the biggest, baddest rows on the planet. But which one will build more strength and grow more muscle?
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
Size or strength? Now you don't have to decide. Here's a program that uses high tension and high volume to make you strong and big.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
In the red corner, we have high intensity. In the blue corner, we have high volume.
The lay press says to lay off protein shakes. Here's the truth.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Successful lifters find comfort in discipline. Here's what you can learn from them.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.