A tested program that will quickly get you dominating on the Olympic lifting platform.
Everything you ever wanted to know about the bench press. If you don't come away from this with at least a dozen ways to beef up your bench, you didn't read carefully enough.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
This forgotten squat exercise is still one of the best ways to build quads.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
The complete, head-to-toe guide to fixing your bad posture. Check it out.
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
Social media can make you small and weak. Here's why.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Here's what to do when you feel like quitting.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Seven great reasons to go deep.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.