A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Injured? Here’s what you need to know to keep training, keep your gains, and get better.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Here's what to do when the barbell just refuses to go up.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
A scientist decides to squat heavy for 100 days in a row to see what happens. What he discovered will change your ideas about training.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
Looks weird, works great for building a bigger chest. Here's how to do it.
White rice (not brown) is the ultimate grain for athletes and lifters.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
A tested program that will quickly get you dominating on the Olympic lifting platform.