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Smart lifters never stop training, even when injured. Here's how to recover as quickly as possible and come back even stronger.

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How to Build Size and Strength Simultaneously

Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.

Serge Nubret Pump Training

In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.

Making Sense of Supersets

A lot of supersets just don't make any sense, physiology-wise. Here's some methodology to support your passion for pairing.

Armor Building

Training is what toughens you up for what's to come. Here's how to build your armor before you need it.

How Tall Guys Get Jacked

The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.

Bulk Up, Cut Up: Quads and Tri's

Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?

Full Body vs. Split Training

Which is really better for your goals? Each has its pros and cons. Read this to help you decide.

Tip: Why You Need to Rock n' Row

Guess what? The best form for cable and barbell rows isn't super strict, no matter what the Form Police say. Here's why.

Tip: 3 Reasons Trap Bar Deadlifts Are King

For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.

Neural Charge Training

I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.

Tip: Avoid These Waist-Widening Exercises

Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.

The Future of CrossFit Training

CrossFit is no longer just an endurance contest between people with crappy form. It's now a sport and real competitors need to train smarter.

The Secret to a Bigger Bench Press

Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.

Sprinting for Muscle

Here's how sprinting can make you stronger, leaner, and more muscular.

4 Genetic Factors That Determine Your Success

You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?

Back-Friendly Leg Training

Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.

Erector Set

Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.

Isometrics for Mass!

A new way to use isometric training for size and strength.

The Top Ten Triceps Exercises

The best exercises for big, strong triceps. Are you using them? Check out this list.

Tip: How to Increase Androgen Receptor Density

Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.

The 6 Stages of Transformation

How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?

The Truth About Waist Trainers

Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.

100 Rep Challenge

Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.

Tip: Try Low to High Cable Flyes

Bring up your upper chest with this unique exercise. Here's how.