Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
A lot of supersets just don't make any sense, physiology-wise. Here's some methodology to support your passion for pairing.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
Guess what? The best form for cable and barbell rows isn't super strict, no matter what the Form Police say. Here's why.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
CrossFit is no longer just an endurance contest between people with crappy form. It's now a sport and real competitors need to train smarter.
Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.
Here's how sprinting can make you stronger, leaner, and more muscular.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
A new way to use isometric training for size and strength.
The best exercises for big, strong triceps. Are you using them? Check out this list.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.
Bring up your upper chest with this unique exercise. Here's how.