Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Here's how females really need to train for fat loss and muscle gain.
Here's how to use biceps and triceps finishers to add pounds to your big lifts. Oh yeah, you'll also build bigger arms.
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Successful lifters find comfort in discipline. Here's what you can learn from them.
EMOM sets are magical. They train the body to fire motor units faster, more explosively, and more powerfully. They even improve technique. Here's how to do them.
Does getting sore actually lead to more muscle growth? Can you get big and strong without getting sore? The answers here may surprise you.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Train the transverse abdominis with the vacuum exercise for a harder, tighter waist.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
White rice (not brown) is the ultimate grain for athletes and lifters.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.