They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Double down on those puny pecs and force them to grow. Here's how.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
To build a set of standout calves, you need to think outside the box. Here’s how.