If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
We asked T Nation fans about their favorite gym shoes. Here's what they like, plus some staff faves.
Many fish oil supplements are underdosed and made only for women. Not this one.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Get that hamstring hang you've always wanted. Here are some fresh lifts to try on your next leg day.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.