This classic high-frequency program will have you training your entire body every other day. Check it out.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Need a better biceps exercise? Yes, yes you do. Try this one.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
There's nothing sexier than a fit, confident, strong woman. Here's how to turn your cardio queen into a T Vixen.
The trap bar is now considered must-have gym equipment. Here are some cool variations to help you get the most out of it.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Can you do 12 reps of clean and press with a pair of 75-pound dumbbells? It's been a test of strength since the 1930s.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
A practical guide to physique enhancement with pharmaceuticals
Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here!
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.