Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
This forgotten squat exercise is still one of the best ways to build quads.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Strong glutes make your whole body stronger. Also, having a nice butt is, well, nice. Try this twist on the now-classic hip thrust.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
You're already a woman who lifts? Good. Now here's what T Nation pros say you should focus on next.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
The godfather of powerlifting talks about Max Effort, Dynamic Effort, explosiveness, box squats, and more!
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
A complete guide to help you build your chest, even if your genetics suck. Check it out.
A practical guide to physique enhancement with pharmaceuticals
Your Guide to Losing Fat While "On"
Everything you ever wanted to know about advanced periodization for strength training.
How do you eat for gains without gaining excess fat? Like this.
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.