Sounds crazy, but it works if you use this smart training strategy. Check it out.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
If you're only doing squats, deads, and lunges for hip and glute strength, you're leaving gains on the table. Try these.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Let's see how fit you really are. Take this quick test. And try not to puke.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
Here's why natural lifters actually need more frequent workouts for optimal gains.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
The more you ingest of either of these two fats, the more T your body produces.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.