Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
GVT works, if you can handle it. Here are the pros and cons.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Think about training from a joint perspective and you’ll get better results from your workouts. Here’s how.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Limb length relative to torso length is one of the main factors that determines which muscles receive the most stimulation. Info here.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
No one is too busy to drop some fat and uncover their abs. Here are 8 tips to help you out.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Want to fire up your nervous system and stay strong from set to set? Try this method.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.