These three quick primer exercises will prepare your body for a record-breaking squat.
Are you a micro-repper? Don't be. Everyone is laughing at you.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
The countless hours many of us spend stretching our hamstrings are a tragic waste of time. Here's a legitimate way to fix the problem.
Lose 4 pounds of abdominal fat without changing your diet. How? With this wicked-ass peddling workout.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
If you've only got time to do one type of hamstring curl, make it this one. Warning: Deep dive ahead!
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Want strength? Want size? Here's a smart plan that uses phase potentiation to help you with both goals.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.