Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
The five most important components of fat loss, all in one program. Check it out.
Are you strong and fit? Like, real-life strong and fit? Find out now with these exercises and strength standards.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!