The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Are you strong? Great! Muscular? Neat! Now make sure you can pass these quick tests so you don't fall over dead.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
And they both build muscle. Check our these proven exercises.
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
Use these workout finishers to lose fat, build your legs, and see how tough you really are.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Music can increase performance... or kill it. Music can also boost recovery... or impede it. Here's what you need to know.
You did it as a kid. Here's why it needs to make a comeback.
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
Before you consider getting TRT, understand the underlying causes of the problem. Otherwise, T replacement may backfire.
New research shows that the world's most popular alcoholic drink has some surprising health benefits.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Powerlifting has a total – the sum of its three lifts. CrossFit has a total too. But are they really the best tests of athleticism? Enter the Pendlay total.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
