And they both build muscle. Check our these proven exercises.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
You probably can't even do it... but you can work your way up to doing it. Here's how.
No access to big weights? These banded exercises will get the job done.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
This forgotten squat exercise is still one of the best ways to build quads.
Place your elbows on a bench and allow a bit of bending in the knees for better activation and results.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
When it comes to training or diet, consistency is key. Here's why and what to do if you have to miss a workout.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Control insulin and you'll control exactly what your physique looks like. Here's how.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.