The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
It's one of the best foods you're probably not eating but definitely should be. Here's why and how much you need to gag down.
A juice that builds a better boner? Here's the hard science.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
A scientist decides to squat heavy for 100 days in a row to see what happens. What he discovered will change your ideas about training.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Plant-based milk substitutes are super hot, but which ones, if any, match up to the nutritional hype?
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.