So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Arms stop growing years ago? Time to apply one of these tips!
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Get your abs back fast with one simple diet tip and four grueling fat-burning finishers performed a few times per week.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.