Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
An inside look into the drug use of a real IFBB pro bodybuilder.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
A simple workout plan for size and strength. Nothing fancy, just fast results.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Try these workarounds to keep you in the gym when you're feeling a little banged up.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
A new study says you should bench with your legs up for maximum muscle fiber recruitment, but are they right?
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Big lifts lead to big gains, but they may not all fit your long-limbed structure. Try these variations and watch your progress skyrocket.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
The pump isn't just a temporary cosmetic effect, it's essential for muscle growth. Check out this science.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
A simple but smart plan that blends old-school basics with new-school periodization.