For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.
Everything you ever wanted to know but was afraid to ask.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
It's nasty and uncomfortable, but it'll make you bigger and stronger. Here's how to do it.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
An Overview and Sample Program
Bench stuck? Here's how to find and fix your sticking points.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
Not on steroids? Grow anyway with this smart training approach.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.