The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Try these workarounds to keep you in the gym when you're feeling a little banged up.
Big lifts lead to big gains, but they may not all fit your long-limbed structure. Try these variations and watch your progress skyrocket.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Some say free weights are best. Some say machines are best. They're both being narrow-minded. Here's the real science.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Enjoy pain? Increasing metabolic stress is the single most overlooked aspect of training for size. Try these torturous techniques.
Could it be that everything we thought we knew about glute training was ass-backwards?
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.