Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Find your true 1 RM and use it to build even more strength. Here’s how.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.