To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Build bigger glutes just about anywhere. You don't even have to leave the house. Here's how.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Arms stop growing years ago? Time to apply one of these tips!
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
A practical guide to physique enhancement with pharmaceuticals
This new study will definitely surprise you. Check it out.
Not on steroids? Grow anyway with this smart training approach.