Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
You probably have micronutrient deficiencies that mess with your T levels, your sleep, your mood, and more. Here's how to fix them.
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Let's see how fit you really are. Take this quick test. And try not to puke.
There's more than one way to do a rep. You have to choose the right rep style for your specific goal. Here's your guide.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
Your Guide to Losing Fat While "On"
Is there a secret to building big arms? Well, kinda. Here's what you need to know.
Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.