Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Self-myofascial release with a roller or lacrosse ball sure feels like it's working, but it may be causing permanent damage. Info here.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.
Here's how that vacation will affect your size and strength.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Pretending to be a 2-by-4 is not an effective exercise. Do these 3 core movements instead and help make planks obsolete.
Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
Prevent injuries and build complete lower-body strength with these moves.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.