Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
There are really just three basic approaches to getting ripped. The key? Identifying which strategy works best for you. Here's how to do it.
This multi-functional extract does wonders for aches and pains while also supercharging your junk.
Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
Want stronger delts? Add a few of these challenging variations to your upper-body day.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.
These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.
Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Many lifters still believe them. Do you? Find out here.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Suffer from TTS (Tiny Triceps Syndrome)? Here's the cure.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.
It's a common problem. Here's how to fix it.