Nine challenging exercises that you probably haven't tried before. Give 'em a shot this week in the gym.
The key to using stimulants like Spike wisely is to find the dosage that fits your mental and physical groove. Here’s how.
It's borderline heresy that I even considered writing this article. As if being a lightweight powerlifter wasn't bad enough, my actions here will probably get me ostracized by the powerlifting community. Yes, folks, I'm a powerlifter writing a nutrition article.
As I sit here pondering the recently concluded Staley Training Summit, I'm left wondering - as I often do - how far overboard I went with my whirlwind lecture on diet and recovery.
This is Lucky 13, a rapid fire Q & A session with a training or nutrition expert who matters. It's fast, furious, and to the point.
If you've been training as long as I have, I'm sure you can relate to feeling a bit stale and uninspired with your workouts at times.
An uncensored interview with a martial arts champion turned performance coach.
What happens when you take the super-stimulant Spike and hit the gym? Here’s one guy’s experience.
"I wish I could have my first year of training back."
You've seen his name on a lot of recent T-Nation articles, and you've seen him pass out some outstanding training advice on the forum. And you've probably thought, "Man, that guy is smart, but who is he anyway?"
Maximizing the neuromuscular system for greater hypertrophy.
Some of you might have enjoyed the Diary of a Steroid User series as much as I did. It was an interesting, unapologetic, honest portrait of what it's like when an average Joe uses steroids. But however much I enjoyed it, I cringed when I read some of the "pyramid" workouts outlined by the anonymous author
Instead of using one dimensional thinking and throwing rocks by doing cyclical modes of cardio, why not try to cover as many needs as possible in a short period of time with a circuit of exercises?
Energy, intensity, concentration, drive, power, confidence, even euphoria!
Why in the name of Pavlov did I just eat that? I mean, the whole bloody thing!
Thirteen interesting exercises you've probably never tried: new movements that'll break you out of your training rut and infuse some diversity into your workouts.
his article is for those veteran trainers who have built a fair amount of size: are you seduced by mass to the exception of everything else?
Coach Staley provides his best tips that have made the greatest impact on how he thinks and trains. Check it out.
The author of the following article is a cop, a twenty year vet in an urban city's police department.
An Interview with Lou Schuler.
Low-carb hype rules the day.
An Interview with the Warrior Nerd, Lonnie Lowery, PhD
Get ready to mutate, in a good way. Here’s weeks 4-6 of a Coach Thibaudeau’s 12-week transformation plan.
High Stimulation Training Methods for Enhanced Growth