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Driven by the intelligent and relentless pursuit of muscle since 1998.

Tips and tricks for replacing higher calorie foods with filling, lower calorie fare to keep you full when cutting.

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Exercises You've Never Tried 10

A new exercise is mentally stimulating. It turns your brain on, excites the nervous system and breaks you out of the training blahs. Try these out.

The Mutation Series - Part 1

Ready to undergo a major mutation of body composition? Here are weeks one through three of your next big transformation.

Stretching for Strengthening - Part 2

The truth about stretching without stretching the truth!

Diary of a Steroid User 1

A first time juicer tells his anabolic tale.

Single's Club

The Beauty of Multiple 1-Rep Sets.

The Science of Nutrient Timing – 2

The two other key phases of nutrient timing: the Growth Phase and the Rest of The Day Phase.

Violent Variations - Part 3

High Stimulation Training Methods for Enhanced Growth

The Anti-Bodybuilding Hypertrophy Program – Part 2

Here’s the sequel to one of our most popular training plans. Check it out.

High Performance Nutrition Made Easy

I'm going to spare you nutrition intricacies like the latest information on Glut-4 transporter translocation and just give you the Cliff's Notes–or Clay's Notes–on how to piece together meals and eating plans that'll help you achieve your physique and/or strength goals.

Dirty Tricks for Higher Vertical Jumps

I've been called a wide variety of names over the past couple of years. These names have ranged from "guru" to "cheater." Frankly, I don't give a damn what people call me. The bottom line is that I get results with my athletes.

Violent Variations - Part 2

High Stimulation Training Methods for Enhanced Growth

The Education of a Powerlifter - Part 2

This is part 2 of a story about one man's journey into the cult of powerlifting.

The Warrior Nerd 3

Die, Vegetarian, Die!

'Roid Rebuttal

ESPN gets called out

The "Imperfect" Training Program

What if I told you that I had the perfect training program?

The Education of a Powerlifter - Part 1

This is part 1 of a story about one man's journey into the cult of powerlifting.

Massive Eating Reloaded - Part 2

An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.

The Warrior Nerd 2

Overtraining or Under-eating? Part Two

Stretch Mark Mass!

Anabolic Stretching for Anabolic Gains

The Warrior Nerd 1

Overtraining or Under-eating? Part 1

The Cat's Lair 4

Q & A with John Paul Catanzaro

Painless Carb Reduction

Two years ago my wife and I tried cyclic ketogenic dieting. We knew that many of the concepts behind these diets were valid but there was a practical, behavioral problem for us: we could no longer function as a stable, productive human beings on such low carb intakes.

The Pro-Maker

Joe DeFranco is a busy man. Right now he's training sixty high school athletes, thirty college athletes, and ten professionals. NFL agents keep his phone ringing all day long

Anabolic Street - Part 2

An Exclusive Interview with Chris Street