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Why in the name of Pavlov did I just eat that? I mean, the whole bloody thing!

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Exercises You've Never Tried 13

Thirteen interesting exercises you've probably never tried: new movements that'll break you out of your training rut and infuse some diversity into your workouts.

The Cat's Lair 6

What is it about Canada and great strength coaches? For some unknown reason, the Great White North produces some of the world's best coaches and trainers, with Charles Poliquin, Christian Thibaudeau, and Charlie Francis being just a few examples. Now, another young Canadian is beginning to climb into the ranks of the elite: John Paul Catanzaro.

Bottoms Up Training

It seems that in every family there's always a black sheep, someone who just doesn't quite fit in with the rest. It might be your crazy Aunt Sally who's run off and joined a cult, or maybe your family has its own cousin Eddie of National Lampoon "Vacation" fame.

Shoulder the Load

Since I've started writing for the T-Nation, I've gotten 100's of e-mails asking me varying questions about the rotator cuff and its many somewhat magical qualities. While it may not be as cool as big quads or a great set of guns, a well-developed rotator cuff is sexy in its own, injury-free kind of way.

Long Haul Training

Gary Homann isn't your garden variety weightlifter. Sure, he's 180 pounds at 6% body fat. Sure, he had the best 500 meter indoor rowing time in the world last year in his class and he's been an ACSM certified health and fitness instructor for the past nine years. But Gary's also got a Master's degree in applied health psychology and is currently working on finishing his Ph.D. in psychology.

Diary of a Steroid User 5

A regular guy uses steroids and chronicles his experiences. Controversy ensues.

How to Fight "All Show and No Go" Syndrome

his article is for those veteran trainers who have built a fair amount of size: are you seduced by mass to the exception of everything else?

Top 10 Reader Tips

Over the last couple of months, T-Nation has been asking its strength coaches and nutrition gurus to share their ten most powerful tips.

The Hard Body Manifesto - Part 2

Fat loss is a hot topic. Every month there are thousands of articles and dozens of new books telling people how to eat, how to exercise, and how to supplement to lose their flab. Now's my turn.

The Hard Body Manifesto - Part 1

Fat loss is a hot topic. Every month there are thousands of articles and dozens of new books telling people how to eat, how to exercise, and how to supplement to lose their flab. Now's my turn.

Training for Easy-Hard Gainers 2

Ecto-mesomorphs: the lean and lanky guys who've built muscle. Here's what they can do to stay on the gain-train.

6 Tricks for a Sexy Squat

How to improve your squat form and hit a new PR, even if you have bad levers.

Berardi's Top 10 Tips

Dr. Berardi shares his best training, diet, and planning tips for serious lifters and athletes.

20 Pounds of Untapped Muscle

This posterior chain program might just give it to you!

Diary of a Steroid User 4

A regular guy uses steroids and chronicles his experiences. Controversy ensues.

10 Important Lessons

Coach Staley provides his best tips that have made the greatest impact on how he thinks and trains. Check it out.

10 Iron Game Lessons

The whole point of this article is for me to discuss the top ten things I've learned about training.

It’s Not About the Food – Part 1

Better nutrition is more about altering lifestyle habits and less about the food. Here’s why.

Ian King's Top 10 Lessons

A while back we asked some of the world's top strength coaches and nutrition gurus to share their most powerful tips, but when Ian King tackled this assignment, he decided to go about it in a different way.

Copland Training - Part 2

The author of the following article is a cop, a twenty year vet in an urban city's police department.

40 Movements for Rapid Strength - Part 2

Over the past few years I've seen many lifters and coaches discussing the seemingly strange movements I prescribe for strength development. Many of these guys are grasping the big picture but missing many of the finer points. To remedy this, I've written this "toolbox" series to help experienced lifters fill in the blanks and newer lifters learn about some very effective exercises.

Lowery's Top 10 Tips

What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!

Goal Setting for Hard Asses

Achieve your goals or eat Alpo!

Thibaudeau's Top 7 Tips

Christian Thibaudeau lays out his seven most effective tips for getting big, getting strong and performing better.