We all know building a muscular body takes time, but if you want to speed things up and kickstart some serious hypertrophy, you must make intelligent use of two core muscle-building concepts: absolute strength and absolute volume.
Eight foods that have been wrecked by science, plus the healthier alternatives.
How to Build a 3-D Upper Body
Too much dietary iron can wreak havoc on a man’s health. Here’s what you can do about it while still enjoying your steaks.
A Brief History of Mind Over Matter
How to Repair Glucose Intolerance, Part 1
In the first part of this three-part series, Cassandra will cover the interesting abstracts related to dietary fat, fat metabolism, and gender differences.
How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.
We can't escape the clock, as hormones and blood constituents rise and fall throughout the day, as does our glucose tolerance. In fact, glucose tolerance can become so poor in the evening, researchers have related it to Type II diabetes!
we investigate our differences by looking at some hard data, and decide that there can be no sane approach that will work for every "dieter."
A simple guide to help you lose fat quickly while using Hot-Rox.
I was on a journey for greater knowledge regarding our friend "Mr. T." This journey took place on foot, in person, and online. It was also well worth it.
What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids
A Glute-Dominant Workout for Increased Strength
Go to any gym these days and you see most trainees doing an endless number of reps all in the hopes of attaining the oh-so elusive and fleetingly short pump.
4 Weeks To a New Personal Best!
An Interview with Dr. Joseph Mercola
Does glutamine live up to the hype? Not really. Here’s why.
The five most common nutrition mistakes made by lifters and wannabe bodybuilders.
12 Weeks to Astounding Abdominals
"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"
The Lowdown on the Latest in Bodybuilding Chemistry
Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.