Here's the simplest way to hone in on the ideal push-up mechanics.
This exercise might be too tough for you, but even just a few reps will fire up your upper back and lats. Take a look.
This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.
Trainers say to avoid cheat reps, but bodybuilders use them with success. So who's right? Here's the truth, plus a pro's guide to using them correctly.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.
By improving the activation and recruitment of the core, you'll increase your strength in the big lifts. Here's how to do it.
There's a simple way to tell if the fruits or vegetables you're buying are chemical-free. Here it is.
Does kinesiotape actually do anything? Here's the truth.
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
You'll be shaking, sucking for air, and cursing T Nation... but you'll also be developing mental toughness. Try it!
Shake up your biceps and triceps workouts with this pumptastic training method used by pros.
This unique way of doing reps is great for muscle gains. Warning: It's tough!
Can you really build a lot of muscle doing only 3 reps? Yep. But you need to follow four rules.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.
Here's how to take a classic trap-building movement and make it even more effective.
This now-classic training method only takes a warm-up and 4 minutes of really hard work. But it beats an hour of traditional cardio. Check it out.
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
Increasing your performance in the gym and preventing many diseases can be as simple as going outside. Here's why.
Still doing 3 sets of 10? Then it's time to stimulate new muscle growth with this proven loading method. Check it out.
Sounds crazy, but this challenging workout will not only test your mettle, it'll set your heart and lungs on fire. In a fun way. Take a look.
If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.
This crazy-looking muscle-builder is simple but hard! And you've probably never tried it before. Take a look here.