Social media can make you small and weak. Here's why.
They're your next favorite guilty pleasure, but without the guilt.
These two moves can help you prevent and even eliminate shoulder pain.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Here's an easy way to spot a real jerk (in the gym or out) and avoid becoming one yourself.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
You can't really improve your deadlift unless you really know what happens when you pull serious weight. Here’s your guide.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
Here's what to do when you feel like quitting.
Look up or look down? Here's Tony G.'s take on that.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
It's not a scale or a set of calipers; it's a way of training. Take a look.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
A super tribe of Africans has learned the secret to athletic success. Can we duplicate the effects of their barbaric methods?
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.