These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Time to cut the crap and build some serious muscle with these scientifically-backed training methods.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
A lot of lifters worry about adrenal fatigue, yet some experts say it’s not even a real thing. Here’s the real science.
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Almost every article you've read on the subject says pot and exercise don't blend. Now comes a report that turns all that on its head.
There's an insect that tries to copulate with beer bottles. Really. And he has much to teach you about diet. Check this out.
Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that.
Yes, do your squats. But add in these two moves for all-around strength.
Use these two tools to increase discipline, boost mental toughness, and get more done.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
There's a better exercise to target your quads. Check it out.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.