We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
These three exercises can wreck your knees. Don't worry, you can modify the movements or just replace them with something better. Here's how.
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
A juice that builds a better boner? Here's the hard science.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
I spent a ton of time developing this program and believe it stands as my best work, ever.
You gotta row to grow if you want an impressive back. Here are three powerful variations you probably haven't tried before.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
The lying leg curl is great, but it gets boring. Plus, this can work better.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.