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Driven by the intelligent and relentless pursuit of muscle since 1998.

Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.

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Powerbuilding: 4 Ways to Get Big and Strong

Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.

No-Weights Calf Training

Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.

Olympic Shoes or Chucks for Squats?

Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?

The Best Exercises. Period.

The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.

How to Use Linear Periodization

Legendary lifters used linear progression to break records. It's time to revisit that proven method.

Ultimate Hamstring Movement

When was the last time you went grocery shopping and had your knees buckle because your hamstrings were too sore? Well, it's time to recreate that moment.

The Biggest Exercise in Bodybuilding

Can you do 12 reps of clean and press with a pair of 75-pound dumbbells? It's been a test of strength since the 1930s.

One Hundred Gram Carb Cure

Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.

The Essential 8 Mobility Drills

Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.

Bulk Up, Cut Up: Quads and Tri's

Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?

The Modified 5x5 Squat Program

The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.

Tip: Master the Pendulum Pull-Up

Build your upper back with a twist on this classic bodyweight exercise.

Stubborn Delts: The High Tension Solution

Got puny shoulders? Here's why, plus four smart exercises to get them growing.

9 Superior Exercises for Abs and Obliques

Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.

3 Lessons From Bodybuilding Legend Bill Pearl

Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.

Trans Athletes: The Death Of Women's Sports

In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.

Tip: Feels Like Deca?

This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?

The Ultimate Shoulder Day

Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.

Tip: Lift For Life – The 5 Tips You Need

Here's what to do when you feel like quitting.

Tip: Why Do You REALLY Lift?

To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.

Tip: How to be a Successful Personal Trainer

Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.

The Truth About Trainers

It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.

Tip: What Turns Women On... and Off

Science says that females want to see something when you take your clothes off, or rather, the lack of something.

Tip: Shark Habits and Pirate Maps

Use these two tools to increase discipline, boost mental toughness, and get more done.