Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
When was the last time you went grocery shopping and had your knees buckle because your hamstrings were too sore? Well, it's time to recreate that moment.
Can you do 12 reps of clean and press with a pair of 75-pound dumbbells? It's been a test of strength since the 1930s.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Build your upper back with a twist on this classic bodyweight exercise.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Here's what to do when you feel like quitting.
To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
Use these two tools to increase discipline, boost mental toughness, and get more done.