Hardcore advice on building a strong back that stands out in a crowd.
Never take calf-building advice from guys with naturally huge calves. Instead, seek advice from the guy who had small calves but built them up. Get that advice here.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
Train your back and arms with zero equipment... except maybe the shirt off your back. Here's how.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Skipping rope torches fat and builds supreme conditioning. Here's how to master everything from the basic boxer skip to crossed double-unders.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Time to go outside and get ugly. Revive your inner warrior and do these three nasty strength and stamina drills once a week.
CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Put the damn bar over your head. Easy enough, but not many people actually do it today. Here’s why they need to be doing it.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
This training method burns a whopping 400 calories in just 20 minutes. Check it out