Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
If your main goal is to build big muscles, this is a must read. Check it out.
This is potentially the greatest gift a son, daughter, grandson, or granddaughter could ever give to their aging parents or grandparents.
These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.
Increase time under tension, create an enourmous pump, and make gains… if you can take the pain. Here's how.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Fit people do it better. Marriage, that is. Here's why.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Bring up your upper chest with this unique exercise. Here's how.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
I spent a ton of time developing this program and believe it stands as my best work, ever.