This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Think steroids are illegal because they're dangerous? Not so fast. Here's the real story behind the criminalization of juice that you've never heard.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Why are people listening to fat guys who squat 800 pounds but can barely move? The truth is, running (not jogging) has a host of benefits to the weight lifter.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
This hardcore advice about training and life for young Jim Wendler might just be the same advice you need to hear right now. So listen up, get fired up, and get to work!
Three experts devise training programs for 5 different body parts. If there’s something you want to build, start with one of these plans.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
The 30-Rep Method, 5 Minutes of Hell, the boxer drill, and more scientific but outside-the-box thinking from one of weightlifting's revolutionaries.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.
The Bent-Over Barbell Row is a great exercise, but hardly anybody does it correctly. Most people look like they're having relations with a small farm animal when they do BB rows. Hence the Incline Bench Dumbbell Row.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.