New research shows short bouts of high-intensity cardio done throughout the day work just as well as doing them all at once. Info here.
This hamstring move is notoriously brutal and it usually requires a partner. Here's how to do it anywhere without a buddy.
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
They're your next favorite guilty pleasure, but without the guilt.
Casein is a better muscle-builder than whey, but there's a big difference in the types of casein out there. Info here.
Here's what to do when you feel like quitting.
Just 17 minutes of cardio can work as well as 50 (plus provide an extra bonus) as long as you do it this particular way.
Double down on those puny pecs and force them to grow. Here's how.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
A new study shows that modest time-restricted feeding works, but why exactly? Let's dig into it.
Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
With this variation, the trap bar allows you to keep your hands more in line with your body, reducing shear on the spine.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Whether you've got a weak chest, mobility issues, technique problems, or are just cursed with droopy pecs, this will show you how to fix it.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.