Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Safe exercises, dangerous exercises, and ass-clowns.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
In the red corner, we have high intensity. In the blue corner, we have high volume.
This is potentially the greatest gift a son, daughter, grandson, or granddaughter could ever give to their aging parents or grandparents.
Use this easy recipe to whip up your own portable protein. No oven required.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
Research figures out what's been missing from your ab workouts. Here's how to make those shy buggers push through and show themselves.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
The best exercises for big, strong triceps. Are you using them? Check out this list.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.