Want a bigger chest? Train with constant tension to force your pecs to release powerful growth factors. Here's how.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
GVT works, if you can handle it. Here are the pros and cons.
The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.
Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.