Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
The best exercises for big, strong triceps. Are you using them? Check out this list.
Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Here's how to build the sexiest muscle there is.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
A step by step guide to performing the most bad-ass upper back exercise in existence.
Genetics do matter. But how much?
Get both with this exercise! Here's how.
This knee-friendly quad killer allows you to load heavier and really focus on destroying the muscles you want to target.
Admiration of that famous big butt is ruining women's backsides. Here's why.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Trigger new muscle growth, improve performance, and strengthen a weak core. All with one exercise. Here's how to do it.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
Most people do hip thrusts for glute strength, but they can also be used as a high-rep finisher. Bonus: It's a quick setup with a dumbbell.
The more you ingest of either of these two fats, the more T your body produces.
You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.