If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Here's a cool training method that'll shock your stubborn biceps into growth.
Bring up your upper chest with this unique exercise. Here's how.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
You have to mentally prepare for a PR squat. Here's how to do it.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Stimulate more muscle growth just by changing your grip on these exercises you already do. Here's how.
What would happen if you did push-ups and bodyweight squats every day?
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
Boost performance, wipe out imbalances, annihilate weak points, build muscle, and improve all the big lifts... with one exercise.
White rice (not brown) is the ultimate grain for athletes and lifters.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
The Special Forces community has some of the toughest fighting men in the world, but the military's training methods are antiquated. And CrossFit isn't the answer.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
Learn to hip hinge and you'll automatically get better at deadlifts, squats and your sport. The secret? You gotta swing a kettlebell.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
A classic biceps-building technique popularized by Arnold gets a 21st century reboot that you can apply to the whole body.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Bigger and stronger is great but it doesn't make you more athletic. Here's how to build that elusive quality.