Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
Want to get better results from big pulls? Take your shoes off. Here's why, plus info on "active vs. passive" foot.
This old-school exercise hammers the abs in ways that other abdominal exercises can't. Here's the key to making it work for you.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Design your own nutrition plan made just for your body and your goals. Here’s how.
All you need is one dumbbell and a hefty amount of mental fortitude.
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.