Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Everything you ever wanted to know about your glutes… and more. Check it out.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
How to fix your bad push-up mechanics plus several new variations to try out. Check it out.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
Got stubborn biceps? Use this smart training method to get their attention.
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.