To build muscle or strength, your training must match your genetic neurological profile. Here's how Type 1 should train.
You've probably seen the GHR before. Here's how to do it right and how to make it even more effective
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
Let's see how fit you really are. Take this quick test. And try not to puke.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Don't waste all your training time warming up. But don't skip the warm-up either. Get primed to lift in just 6 minutes. Here's how.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Are you a balanced athlete? Take a look at these tests, try a few, and see how you stack up.
Nail the lats and enhance your V-taper with this exercise. Check it out.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.