To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Coach Rooney smashed his deadlift goal using the pseudo-sumo deadlift and five rules. Here's how you can too.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
This exercise is easy... if you do it wrong. But do it right and it just might become your favorite ham builder.
7 things that will give you better erections (and 2 things that won't).
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Design your own nutrition plan made just for your body and your goals. Here’s how.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Most modern core exercises are just isometric exercises. Ever see anyone make great progress doing isometrics? Didn't think so. Here's a better way.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.