Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Fix your dumbbell row. You know, so you don't look like that one moron in the gym. You know the one.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Here's how that vacation will affect your size and strength.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Your Guide to Losing Fat While "On"
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
No access to big weights? These banded exercises will get the job done.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
A step by step guide to performing the most bad-ass upper back exercise in existence.
