Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Always pull with a neutral spine. Well, maybe not always. Info here.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
Prevent injuries and build complete lower-body strength with these moves.
Master the deadlift. Here's the best advice from several top coaches and experts.
Want to build a strong, pain-free lower back? Here's your guide.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
GVT works, if you can handle it. Here are the pros and cons.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Do this first and you'll lift more weight and have fewer injuries.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.