You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Can you do 12 reps of clean and press with a pair of 75-pound dumbbells? It's been a test of strength since the 1930s.
Think bodyweight squats are too easy for you? This one will floor a guy who can squat 500 pounds. Check it out.
Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Let's see how fit you really are. Take this quick test. And try not to puke.
Build muscle and get brutally strong using only one exercise per day. Get the complete 8-week training program here.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Here's how sprinting can make you stronger, leaner, and more muscular.
The best workout delivers the greatest impact in the shortest time. If you're short on time but still want serious gains, try this.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.