What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
To build a set of standout calves, you need to think outside the box. Here’s how.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Newbies do it, and it can even sneak into an experienced lifter's workouts. Here's what to watch out for.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Hardcore advice on building a strong back that stands out in a crowd.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
GVT works, if you can handle it. Here are the pros and cons.
Romanian deadlifts and stiff-legged deadlifts. There is a difference. Which one is right for you? Check out this info.
Is an all-meat diet healthy or is it just the latest diet fad for unstable people who need attention? Let's break it down.