This is gonna hurt so bad that you'll do it again and again. Because you're kinda crazy like that. Check it out.
Heels rise up when squatting? Back hurt when deadlifting? You may be dealing with immobile ankles. Test them, then fix them. Here's how.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
Abs are made in the kitchen... and at the cable machine. After all, you have to build them too in order to see them. Check out these exercises.
This easy to follow guideline will maximize your recovery and insure that every workout leads to gains.
Build your posterior chain and boost your deadlift with this exercise. Check it out.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
It's perhaps the best glute builder on the planet. Here's a simple way to make it even more effective.
Bring up your upper chest with this unique exercise. Here's how.
Looks weird, works great for building a bigger chest. Here's how to do it.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
If your gains in strength or size have come to a halt, you're probably breaking one of these time-tested training principles. Find out here.
Stimulate more muscle growth just by changing your grip on these exercises you already do. Here's how.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Separate the advice you need from the advice you need to disregard. And get your squat up already!
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Obsessed endurance athletes like triathloners need to pick up some heavy weights if they want to stay strong and injury-free. Here's how.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.