Mr. Efficient Exercise guy tells us that the research doesn't tell us jack about calf training. Here's the right way to do it.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Everything you ever wanted to know about your glutes… and more. Check it out.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
This forgotten squat exercise is still one of the best ways to build quads.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
It's a trickier subject than you think. Here's what you really need to know.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
You've probably seen the GHR before. Here's how to do it right and how to make it even more effective
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.