It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
This challenging variation is easy on your cranky shoulders. Take a look.
Go lighter for more gains? Yes. Work your way up to doing this exercise for 5 minutes straight for big forearms and a monster grip.
Tension builds muscle. Stop your reps just short of lockout if your main goal is hypertrophy. It's a good finisher after your full ROM sets.
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.
Deadlifts are awesome, but they can also smash your CNS. Here's why and how to avoid it.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
These two moves can help you prevent and even eliminate shoulder pain.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Not all steroid users are meathead stereotypes... but some of them sure are. Do you know anyone on this list?
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Fix it or wreck your shoulders.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Six easy-to-make, protein-packed desserts that will blow your mind.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
To build a strong core, you need more than crunches. Try this.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Bring up your side or lateral delts and you'll change the whole look of your physique. Try this exercise.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.