It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Here's how sprinting can make you stronger, leaner, and more muscular.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
A new way to use isometric training for size and strength.
Get your shoulders ready for future big lifts with these simple, do-anywhere band exercises.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Control insulin and you'll control exactly what your physique looks like. Here's how.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Regular dips not challenging enough for you? Try these. Here's how to do them.
The author was sentenced to 10 years in prison. He started lifting to build up his self-esteem and, more importantly, to protect his ass from getting shanked.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
The muscle snatch is an Olympic-style lift that doesn't need much coaching. You just grip it and rip it. Here’s how.