Regular push-ups getting too easy? Try these variations to boost strength and power, nail your core, and improve shoulder health.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Dr. John Berardi test-drove several different fasting protocols. The results are surprising.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Everybody focuses on pulling the bar off the floor, but the most important factor is how you lower it. Here's why.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Ramp up your seated row with this painful but effective workout.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.