Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Not all of them are created equal. Here's what each type can and can't do.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Keep it simple. Here's a realistic, economical, and easy way to get lean and fuel muscle growth without all the diet math.
Weed hysteria is subsiding and full legality is looming. Are steroids next? They should be. Here's why.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Train hard and heavy one day, then use pump work the next day. Why? Because you'll build muscle and strength fast!
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Front squatting with a clean grip takes a lot of flexibility and using a cross-grip is dangerous. Here's the solution.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Hardcore advice on building a strong back that stands out in a crowd.